CAUTION: The information contained in this document comes from the personal experience of laypeople and is not intended to constitute medical advice. Do not attempt to stop or taper benzodiazepines without first consulting a doctor.

How do I get a schedule? 

If you own or have access to Microsoft Excel, you may create and adjust your own schedules using the “water titration spreadsheet” program.

Choose to use Spreadsheet           Click Here

Otherwise you may choose from a variety of sample schedules in this section.  Please refer to the sample schedule documentation to determine which schedule would be best for you. 

Choose to use a Sample                   Click Here

Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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Last updated 21 July 2020