Taking vitamins and supplements in benzo withdrawal and recovery can have undesirable consequences, these are discussed in Supplements and Withdrawal.

Even when well it may pay to do your homework and make informed decisions when deciding to add things like vitamins and supplements to your body. These articles look like they come from good sources. They include discussions on who needs to take vitamins, what needs to be taken, how much needs to be taken, dangers involved and pitfalls to avoid.

Medline Plus - Vitamins

FDA - Fortify Your Knowledge About Vitamins

Mayo Clinic - Dietary Supplements

Family Doctor - Vitamins and Minerals: How to Get What You Need

The Importance of Vitamins

Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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