List of resources that people on this site have found useful for insomnia.
“Abandon your cares as verbal guidance and Hemi-Sync® transport you to a blissful state of total relaxation followed by natural, restful sleep. Deep 10 Relaxation is a highly effective, time-proven means to counteract the negative effects of stress in your life. Anxiety and daily concerns seem to float away as you move into progressively deeper states of mental and physical calm. Track/Side 1 contains verbal guidance; Track/Side 2 continues your sleep cycle without words. Be kind to yourself. Use the popular Deep 10 Relaxation to rejuvenate both mind and body and leave your cares behind. (Mind Food - Track/Side 1 - Verbal; Track/Side 2 - Non-verbal - 64 min.)”
2. BRIAN L. WEISS, M.D. – Tapes and CDs
“Dr. Brian Weiss has recorded a series of meditation/regression audio tapes and CDs in which he helps you discover and learn techniques of meditation, healing, deep relaxation, and regression. The meditation and regression exercises involve different techniques, and the tapes and CDs can he used in any order. The Workshop Meditation/Workshop Regression tape is available only in tape form. The other exercises are available on tape and CD.”
3. Relaxation & Wellness - Health Journeys
by Belleruth Naparstek
“This imagery is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm. (38 min.)”
Healthful Sleep
- Health Journeys
by Belleruth Naparstek
“I wrote this imagery to create a rich atmosphere of protection and safety, with images that are evocative enough to successfully compete with all the internal brain chatter that keeps us up. Steve Kohn’s music draws mind, body and spirit down into deep, restful sleep. (60 min.) “
4. Rick Collingwood Hypnosis
“Introducing the best selling Life Improvement Self
Hypnosis CD series by Dr. Rick Collingwood. Self Hypnosis CDs are safe, easy, fast and effective
therapy designed to tackle common occurring but specific life affecting
conditions. “
These hypnosis CDs feature:
 | The latest scientific audio technology |
| Dr. Collingwood's 'Cutting Edge' clinical techniques in advanced trance hypnotherapy |
| Positive subliminal messages |
| Exact trance inducing frequencies |
All 22 compact discs are 60 minute clinical sessions of hypnotherapy recorded by Dr. Rick Collingwood Ph.D.
Sleep Deeply and Soundly. Never lay awake at night again. Easily step beyond the insidious curse of insomnia and the accompanying mental and physical health destroying effects resulting from too little sleep.”
5. Sleep to the Sounds of the Sea
6. Deep Sleep Every Night by Glenn Harrold
7. Relieve Anxiety by Lynda Hudson "Very Soothing"
8. Eliciting the Relaxation Response and Inner Peace by Julie M. Milne, Ph.D. "VERY good techniques"
9. Progressive Muscle Relaxation by Beth Salcedo, MD