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The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.


"Yoga has helped me immensely, on many fronts: with my breathing difficulties, anxiety, muscle pain, and as a tool of meditation and distraction. I go to class twice a week, when I can, or otherwise use a DVD at home: Yoga for Inflexible People, which is good for beginners like me. The more strenuous and complicated poses can set me off at times, but in general the whole yoga experience has been nothing but positive.

One pose that is especially good for slowing hyperventilation and short-circuiting a panic attack is the child's pose."


Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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Last updated 21 July 2020