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Counting to Ten

The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.


"When brimming over in a fit benzo rage, or just garden-variety snippiness, you can try to cancel your negative, angry feelings by taking a moment, stepping outside whatever situation is setting you off, and counting up to 10, then back down again, repeating the word "Calm" between each number. This will buy you a few seconds to think about why you're angry and what the consequences of exploding will be, during which time you'll hopefully cool down."


Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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Last updated 21 July 2020