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The following are just ideas that some members have found to be especially helpful for dealing with the problems encountered in withdrawal.


"The more you fight the symptoms, the worse you'll feel. The more you tell yourself, "This can't possibly be happening to me," the longer it will keep happening. The more you catastrophize about the severity or duration of your withdrawal, the stronger the symptoms.

It took me months to get to a place where I could admit that my life had been changed drastically by benzodiazepine withdrawal, and it took me months after that to stop fearing the symptoms. Acceptance has been the easiest way through. No matter what each day or night brings, if I'm able to step back, analyze what's going on and see it as a product of withdrawal, then move on as best I can, the more quickly I recover. Acceptance, in benzo withdrawal, is everything."


Disclaimer:  The information contained in this website was not compiled by a doctor or anyone with medical training. The advice contained herein should not be substituted for the advice of a physician who is well-informed in the subject matter discussed. Before making any decisions about your health or treatment you should always confer with your physician and it is always assumed that you will do so.

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Last updated 21 July 2020